A pregnancy pillow is good because it helps solve several comfort and health challenges that come with pregnancy:

1. Better sleep posture

As pregnancy progresses, especially in the second and third trimesters, doctors often recommend sleeping on your side—preferably the left—to improve blood flow to the baby. A pregnancy pillow supports this position and reduces strain.

2. Relieves body aches

It helps reduce pressure on the back, hips, and knees by distributing weight more evenly and keeping the spine aligned.

3. Supports the growing belly

The pillow cushions your bump so your abdominal muscles don’t have to work as hard while you sleep.

4. Reduces swelling and circulation issues

Elevating the legs or maintaining proper alignment with a pregnancy pillow can help reduce swelling in the feet, ankles, and hands.

5. Improves overall sleep quality

By easing discomfort and keeping you in a stable, supported position, it helps prevent frequent tossing and turning at night.

6. Can be used after pregnancy

Many moms use it for postpartum recovery, nursing, or even just for comfortable lounging.